Bollywood superstar Akshay Kumar has shared some of his health tips, which makes him not just the fittest star in the industry but one of the few actors who has opted for natural ways of gaining his much-talked about fitness and agility.
In the past, Akshay has spoken about having his last mean (dinner) as early as 7PM in the night. He also believes in sleeping early and waking up before sunrise. Those living in the Juhu area in Mumbai can spot the superstar, every once in a while, swimming at the Juhu beach as early at 5AM.
Last night, the actor who was recently seen in ‘Jolly LLB 2’ shared a video straight from a healing centre in Kerala where he has spent the last 14 days taking natural treatment.
Akshay said “Before I sleep, thought of indulging in some pillow talk.. I’m sharing with you something that I swear by… Do give it your time and thoughts.. Today I don’t want to share sadness, anger or problems with you. I want to share a big and a beautiful smile”
“Today I am feeling very light and healthy.. Last few days I was away from the city and spent some time in an ayurvedic ashram, it felt heavenly. No television, mobile phone, junk food or branded clothes. Just simple clothing. White kurta pyjama and simple nutritious food and lots of ayurvedic treasure.”
“The ayurveda healing I have experienced is just great.. That’s where I got to know that in the form of ayurveda, God has given our country a big treasure and we are not respecting it.. We are looking for good health by going to an international spa and getting fancy massages”
“Why are we forgetting our traditional methods of treatment and medicine? Like Ayurveda, Yoga, Naturopathy, Siddha, Unani… Why are we forgetting the value of homeopathy? Yes, I have heard that there are people, who cheat in the name of ayurveda… but our government has a ministry Ayush, which encourages the alternate system of medicines.. I have also read that the government announced if you get yourself treated at a registered ayurvedic centre you will get the same insurance benefits that you do in any hospital”
“For God’s sake do not think that I am doing this to promote an ayurvedic company or a centre as a brand ambassador.. I am saying this by being the brand ambassador of my body.. Let’s show this world that the power our Indian techniques like ayurveda and yoga have… Try it. It’s my guarantee that you will wake every morning with a smile like I do. Goodnight, Jai hind” he said.
Before I sleep tonight, thought of indulging in some pillow talk ;) Sharing with you'll something I swear by…do give ur time & thoughts :) pic.twitter.com/MEfc3n7AtQ
— Akshay Kumar (@akshaykumar) February 22, 2017
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